(Download) "Vegetable Superfoods" by Roby Jose Ciju ~ eBook PDF Kindle ePub Free
eBook details
- Title: Vegetable Superfoods
- Author : Roby Jose Ciju
- Release Date : January 18, 2021
- Genre: Gardening,Books,Lifestyle & Home,Cookbooks, Food & Wine,Specific Ingredients,
- Pages : * pages
- Size : 1669 KB
Description
Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.
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